​Aerial yoga and meditation retreat 
In AmaTierra, Costa Rica
Learn how to fly
with Aerial yoga
March 18-23, 2017
Saturday - Thursday
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$1095 double occupancy, $1295 single occupancy
Practice yoga and aerial yoga

Morning and afternoon classes with experienced instructors. Private sessions available!
Experience meditations and singing bowl sessions

Truly relax, balance your chakras, and raise vibrations with daily meditations and special events
Enjoy superior retreat facilities

Lounge by the pool, take a stroll on private hike trails, fall in love with the views
Get pampered with a variety of health and wellness treatments

Add treatments to your retreat a la carte
Eat tasty and nutritious foods

Healthy, local and organic meals prepared with your needs in mind (vegan, gluten free, paleo)
Get to know beautiful Costa Rica

Enjoy excursions to the beach and waterfalls with optional add-on adventures
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What happens in the retreat?
All activities are optional, feel free to enjoy your retreat at your own time. Here is a tentative schedule of what we offer:

Rise and shine yoga class
Start your day rigth! 7:30 am yoga class will get you going and prepare for a day ahead. Prefer to sleep in? It's always an option, just let your instructor know. 
Breakfast time!
Delicious, homemade, locally grown foods with your nutritional needs in mind. The retreat center offers detox plans, and accomodates vegetarian, vegan or gluten free diets. 
Enjoy your retreat in Costa Rica
Lounge by the pool, book a massage or private yoga/counseling session with your instructors. Hike the retreat center trails, or read a good book. You're finally here, it's time to relax and enjoy! 
Lunch break
Did we mention the retreat center has it's own herb and greens garden? Yep, your belly and health are in good hands. Our private chef will whip up something new and delicious every day.
5. Rest and reflect
        Use your time for your your health and wellbeing. That is why you're here for, after all. 

Aerial yoga class
et's have fun, fly, play in the aerial hammock, learn new poses. Some days aerial yoga will be energizing, and some restorative, depending on your needs. Remember: it's open to all levels. Meet us 4:30 pm at the beautiful open air yoga deck. 
At sunset, end your day with a few moments of stillness and peace. We offer various types of meditation, most notably sound healing meditation with singing bowls.  
Dinner and rest
Share your experience with your fellow retreat attendees at the dinner table, journal your daily impressions, watch a movie in your room... Then enjoy the best night of rest you've had in a long time! The retreat center is truly peaceful at night.   
Bonus: Tours and excursions 
Costa Rica is one of the most beautiful countries in the world! Join us for an amazing waterfall tour that is included in your retreat, and book additional tours a-la-carte, from national parks, to beach trips, to zip lining. We will schedule our tours as we move closer to our retreat dates. Tour times are subject to change, taking weather and other conditions in mind.  
In summary
Your amazing retreat awaits you...
$1095 double occupancy, $1295 single occupancy

What's included:
Lodging at AmaTierra center
Am and Pm yoga classes
Meditation classes
​All meals on retreat premises
​Airport transfer 
Waterfall tour 
Not included:
Your flight
​Any add-on wellness services
​Add-on excursions and tours
Private yoga or counselling sessions

Your Retreat hosts:
Matea Zajec
Yoga, Aerial yoga and meditation instructor

Matea holds a degree in Eastern Religions, and has been teaching yoga, aerial yoga and mediation for years. Her classes have an emphasis on alignment and breath, she loves trying new things and encourages her students to do the same. In her Aerial classes, you can expect to reconnect with your adventurous spirit and most importantly, have fun! Visit her nutrition and fitness blog at Girl in the raw. Follow her on Instagram, Facebook or Twitter.

Jill Ruttenberg
Registered herbalist (AHG), yoga instructor and Owner of AmaTierra

Jill has been a nutritionist and clinical herbalist and a student of holistic health practices for over 30 years. She’s a yoga instructor, a massage therapist and energy healer, who uses a “whole person” approach first and foremost in her practice. She personally supervises all the wellness services at her retreat center. Get to know more about Jill, find her retreat center on Facebook.